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Wellness Commentator for KETR

Hugging is Good for the Body

Today, Dr. Velvete brings light to the benefits of hugging. Human contact is important to our health and well-being. Listen in as Dr. Velvete explains the benefits of hugging.

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Sitting or Standing,

Which is Better?

Do you have a job that requires a lot of sitting? There are huge benefits in standing at your desk and getting movement throughout the day.

Listen here.

Could you be low in Magnesium?

Magnesium is an important mineral for our bodies to function properly. Most of us only think of magnesium when we get cramps, but there's so much more.

Listen in.

Gratefulness is a mood booster

There's a lot being said about the benefits of being positive, but the act of being grateful has an even bigger impact on the body.

Today, Dr. Velvete brings light to the act of being grateful.