Creating health

with nourishment to the mind, body, and soul

Healthy Mind, Healthy Body Built by you!

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September Events

This month is all about reconnecting and rejuvenating our mind, body, and spirits.


Every Wednesday @ 12:30 PM, join me for meditation. Doors lock at 12:25 PM.


September 19th @ 7 PM, join me in writing powerful affirmations. Meeting in the Conference Room.


September 30th @ 6:15 PM, join me for "Health Conscious" where we will talk about breathing.

The Benefits of Meditation

Staying Balanced With Us!

Herbal Medicine Courses

Wellness Commentator for KETR

Dreaming Well-Being

Today, Dr. Velvete talks about the health benefits of dreaming.. Studies show that dreaming is a key element to our well-being, but often taken for granted. 

Did you know that Dr. Velvete wrote a book on Dreams?

Listen here.

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Sitting or Standing,

Which is Better?

Do you have a job that requires a lot of sitting? There are huge benefits in standing at your desk and getting movement throughout the day.

Listen here.

Could you be low in Magnesium?

Magnesium is an important mineral for our bodies to function properly. Most of us only think of magnesium when we get cramps, but there's so much more.

Listen in.

Gratefulness is a mood booster

There's a lot being said about the benefits of being positive, but the act of being grateful has an even bigger impact on the body.

Today, Dr. Velvete brings light to the act of being grateful.

KETR

Click below to hear the most recent KETR interviews.

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