Being Grateful Is Its Own Reward

Dr. Velvete says studies show being grateful is beneficial to your overall health.

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Green is Not Just Good for St. Patrick's Day

Dr. Velvete talks how the color green can impact our lives.

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Socialization:

Mixing with Others is Vital to our Health

The Importance is great!

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The Nose Knows:

Aromatherapy May Relieve Stress

Tank talks Essential Oils as a special guest with Dr. Velvete today.

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Dehydration May Cause Headaches

Let's talk water today as we explore the ratio of water needed by the body, but also the symptoms of not enough.

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Dreaming Well-Being

Today, Dr. Velvete talks about the health benefits of dreaming.. Studies show that dreaming is a key element to our well-being, but often taken for granted. 

Did you know that Dr. Velvete wrote a book on Dreams?

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Sitting or Standing,

Which is Better?

Do you have a job that requires a lot of sitting? There are huge benefits in standing at your desk and getting movement throughout the day.

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Could you be low in Magnesium?

Magnesium is an important mineral for our bodies to function properly. Most of us only think of magnesium when we get cramps, but there's so much more.

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Gratefulness is a mood booster

There's a lot being said about the benefits of being positive, but the act of being grateful has an even bigger impact on the body.

Today, Dr. Velvete brings light to the act of being grateful.

The American Breakfast

Is our American Breakfast too high in sugar?


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Don't Like To Exercise? Perhaps You Should Lower The Intensity Level

Find out how you can start exercising as a beginner.

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Natural foods are best for wellness

Learn the emphasis on why natural foods are good for you. 


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Tips for Good Mental Health

Gain knowledge on you can improve your mental health today. 


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To Enjoy The New Year, Remain In The Moment

With the fun of the new year, remember to remain in the moment.

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Should 2016 Be Your 'Selfish' Year?

Listen to why you should take more care in yourself for 2016.

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21 Days To Establish The 23-Minute Morning Ritual

Mornings aren't supposed to be terrible, listen to a new method for waking up happy and energetic. 

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Fitness & Wellness Trends For 2017

Dr. V talks about Fitness and Wellness for the upcoming 2017 year. 


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A Natural Alternative To Fighting Allergies?

Learn that there are more natural ways to fight allergies this season.

 

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Like Eating, Drinking, Breathing ... Sleep Is Essential To Health

Dr. Velvete touches on the subject of how sleep affects how we live our lives. 

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Biofeedback Helps Us To Control What's Happening In Our Bodies

Biofeedback has many benefits, learn how you can change your life with this technology. 

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How Our Thoughts Add To Our Stress

One of the greatest reason for stress is our own mind. 


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Stress And Nutrition Are Closely Related

Dr. Velvete speaks on how stress can affect areas of our life, even nutrition.


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What Supplements Help With Symptoms Of Stress?

Dr. Velvete reflects on an article suggesting certain types of nutritional supplements for specific symptoms of stress.

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Forgiving Helps Reduce Stress

 Dr. Velvete Womack, reflects on a Mayo Clinic article on how forgiving someone who has caused us harm actually helps to reduce our stress. 


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Overeating Causes More Trouble Than Being Overweight

Dr Velvete says habitual overeating causes many problems for the body's internal organs.



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Being Assertive Reduces Stress, Improves Communication

 Dr Velvete explains how being assertive can help reduce stress and improve personal communication.



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30% Of Adults Use Complementary And Alternative Medicines

Dr. Velvete reflects on the rise of using complementary and alternative medicines and suggest asking doctor for advice before testing alternatives.

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Chronic Stress May Cause Brain Damage

.Dr. Velvete speaks about the topic that chronic stress may do more damage that you thought. 

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Don't Like To Exercise? Perhaps You Should Lower The Intensity Level

Exercise isn't always fun to do, Dr. Velvete speaks on different methods to get moving. 

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Modern Conveniences Affect Our Ability To Adapt To Heat

Dr. Velvete discusses the challenge of coping with the intense summer heat.

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Every Season Is Allergy Season In North Texas

In North Texas, you more than likely experience allergies, learn why you have them this season!



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Fall Allergies Bring Stuffy Noses: What To Do?

, Velvete Womack, discusses how to combat the nasal congestion that comes from fall allergies. Velvete is the owner of Balanced Newtrition in Rockwall.

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Setting Goals Must Be Preceded By Creating Intentions

Velvete Womack, our wellness commentator and owner of Balanced Newtrition in Rockwall, reflects on the need to create intentions before setting goals. 

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Wellness Trends of 2018 And Beyond

Keep up with the fitness and wellness trends that were popular in 2018.

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