Wellness with Velvete

Wellness is more than just the foods we eat, it's also about how we take care of our mind, body, and spirit.

We each have our own way in connecting with Source, but the effects of meditation, yoga, and prayer have been supporting us for years. Having a strong spiritual practice allows us a solid foundation to feel supported and loved as we share ourselves with the world.

Our minds are just as important as our bodies when it comes to wellness. The body follows the mind! This means that what you are feeding yourself mentally will show up physically.

Body, we all know that we need to take care of our bodies. However, many only take care of the body once it's broken. We get regular oil changes, tire rotations, and system checks for our vehicles because we want to make sure we DON'T break down. Why aren't we doing that for our bodies as well?

Under this "Wellness Education" tab, you will find a variety of articles to help educate yourself on wellness. These articles are not meant to drive you to purchase a product, but rather open your eyes to more.


Begin your journey into greater wellness today, click on one of the links under "Wellness Education".